Shame, guilt, envy and jealousy are four difficult and painful human emotions that afflict many. Often people confuse guilt with shame and envy with jealously but these are very different emotions and energies. In this audio recording José will trace their origins so we can understand what they are all about. Techniques about how to heal these emotions are provided also.From: $4.99
This audio recording explores the necessary emotions of grief and humor and how embracing them leads to health, balance and positive change.From: $4.99
This audio recording explores the themes of enthusiasm, joy and ecstasy in depth and how to experience them more often.From: $4.99
Anger is one of the most difficult emotions for a human being to deal with. All to often anger is misunderstood and expressed in its negative pole, violence/revenge. In this audio recording, José explains the true origins of anger and how to understand and honor its message. Clarity is given on the positive expression of anger and how to galvanize one to take appropriate and mature action that heals the nature of the conflict.From: $4.99
This audio recording untangles the often-confusing theme of love by giving examples of its various identities.From: $4.99
This audio recording is an exploration of the emotion fear and how it creates endless obstacles to a person being fully awakened. Fear is the result of the illusion of separation, of being ignorant of the big picture. Learn how to identify the various manifestations and levels of fear, from the obvious to the subtle, in order to dispel ignorance, cease suffering and become more aligned with essence.From: $4.99
This recording is the first of seven exploring the nature of feelings and emotions and how to navigate this tricky terrain.From: $33.99
A seven MP3 series on understanding the emotional center and the nature of certain common emotions. Informative, experiential and enlightening. The audio series will help you understand this complex communication style and give you very helpful suggestions, and in some cases exercises, to work with your own emotions.
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