Emotions: Understanding the Emotional Center
This recording is the first of seven exploring the nature of feelings and emotions. José and Lena teach the terrain of the emotional center, how to identify if you using this center inappropriately and how to utilize and balance it. Information provided allows one to begin creating a foundation for greater emotional maturity, intelligence and expression.
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A seven MP3 series on understanding the emotional center and the nature of certain common emotions. Informative, experiential and enlightening. The audio series will help you understand this complex communication style and give you very helpful suggestions, and in some cases exercises, to work with your own emotions.
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