This Mp3 addresses managing anxiety during these currently unstable times. Here we discuss the nature of the instinctive center, how it works to keep you alive, and how it can sometimes create problems when it inadvertently becomes activated. We give you some methods to close it, clear it, and reset it in order to deactivate your anxiety when there is no present danger.
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This Mp3 addresses understanding and managing depression during these currently unstable and challenging times. We discuss how depression is a lowered frequency and how to identify and use higher frequency activities to eliminate it. We also show you other techniques that effective at sending depression packing.
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