This book is presented in four sections. The first section is a comprehensive description of the seven centers. The second section is an explanation of the sequence of centers, the traps, the balancers, and combinations of people using different centers as they interact with one another. The third section is a workbook that includes a valuable assessment test and exercises to help you learn your own center, center sequence, and those of others. The fourth section is a workbook focusing on effective communication and how to handle challenging situations regarding communication. Altogether this is one of the most comprehensive documents you will find on the subject of communication and how to handle it.