Qi gong is an ancient series of stances and movements from China with variations from Korea that are  precursors to martial arts and are a part of ancient healing practices, in some ways similar to Tai Chi. Qi gong is based on observing the movements and breathing rhythms of healthy wild animals and replicating them in the human body. The truth is that people all over the world in indigenous cultures practice their own specialized movements for health and well-being. These shamanic practices are aimed at gathering, storing, and accessing power whenever needed. Both the name and movement of Qi Gong have become well known throughout the world. The origins of it go back to the semi mythical master of healing, the Yellow Emperor, who is thought to have lived in 2600 BCE.   Included are some specific ancient Toltec shamanic practices and indigenous practices from around the world.   These movements are not difficult and they can revolutionize your health, mobility, and vitality levels. Most people who have been exposed to Qi Gong experience it as a major contribution to their sense of well-being.  

You will be able to watch this webinar as many times as you wish so that you can master the movements along with their contemplations. I hope you will join me in one of my favorite activities. – Jose

The following topics are covered in the eight-session course:

Session 1 – Total Mind and Body Tune Up! The first session will focus on a total body Qi Gong tune up that is best practiced in the morning. Then we will learn an incredibly powerful form that will gift you with presence, expanded awareness, and elevated consciousness. This is a major understatement so don’t miss this opportunity.

Session 2 – Joining Heaven and Earth; Balancing Feminine and Masculine. Jose introduces a new fun warm up, reviews and extends the setting up of the Qi Field and the  Universal Gathering practices that he introduced in the first class. You will then learn graceful practices to balance and unify the feminine and the masculine.

Session 3 – Balance and Filling The Reservoirs. In this third session,  José introduces a movement called Diamond In The Sky emphasizing balance and the Three Buddhas emphasizing filling the three reservoirs. We will also learn a simple but powerful movement called the Snake focused on filling the second reservoir.

Session 4- Charging up the Battery In this 4th session, Jose focuses on a wonderful greeting to the sun called the 10,000 Pearls of Sunlight, then a way of generating chi quickly using the fingernails along with a simple Toltec practice. In addition you will learn a simple head movement that rejuvenates the whole body and there will be a brief review of Diamond in the Sky.

Session 5 – Making Alliances and Gathering Qi. Jose begins  by reviewing the 10,000 Pearls of Sunlight and then  presents a Toltec greeting to the Sun called the Ultimate Warrior, a powerful alliance with the Sun. Next he will teach the Three Bears in three parts, a movement to mimic the Bear as it wakes up in the spring after hibernation, an excellent way to gather Qi. Finally he will demonstrate how to receive specific Qi from trees, mountains, clouds, storms, stars etc.

Session 6 – Picking the Peaches, Squeezing the Qi, Creating and Dissolving. In this 6th session, Jose begins by reviewing the Toltec Ultimate Warrior sun greeting. Then we will extend receiving Qi from specific objects from nature through isometric squeezing. Next comes the Ancient Sage movements picking the golden peaches and finally a Toltec practice for receiving the power of the sun and the moon through the arms and hands.

Session 7 – Gathering, Delivering and Managing Qi We begin by reviewing the two Ancient Sage sets of movements. Then we do a practice called Strikes Like Lightning followed by Tidal Wave work growing, shrinking, and moving energy balls. Next, we will learn the Stance of the Singing Shaman and learn about the power of AHHHH. Then we will switch over to some Toltec movements involving the hummingbird, pica flor, flying right and flying left using eye movements. Finally, if we have time we will discuss Washti and Wakan and the Tonal and the Nagual and learn a technique for bringing them together.  If not, these will be covered in session eight.

Session 8 – The Power of Qi Gong Wrap Up This is the eighth and final in a series of Qi Gong webinars offered by José and in this one he will review the finger pressure points to refresh the whole brain and the finger point to refresh the heart. Next we will learn an ancient graceful Qi Gong form called the Swimming Dragon. Then we will switch over to some Toltec movements involving the hummingbird, pica flor, flying right and flying left using eye movements to see strengths and weaknesses. Finally, we will discuss Washti and Wakan and the Tonal and the Nagual and learn a technique for bringing them together. If there is time we will cover a shamanic posture called the Bear for healing and balance.

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