This 7-session online course with Jose & Lena Stevens and Anna Stevens Harrington is most effective and designed to be completed in a minimum of 2 months and a maximum of 7 months. For good pacing we suggest doing one session per 1-3 weeks.

The time and energy you choose to devote to the program determines your level of learning and your ability to effectively integrate the material.

click the arrow > to the right of the session name to begin. You will see the video with a list of practices below, followed by a link to the next session.